Sunday, December 26, 2010

JUST DO IT- Get STARTED -Its NOW Jan 2015, - I LOST 41 lbs and kept most of it off-

GET FULL FASTER & FEEL FULL LONGER
Glucomannan: A natural fiber that absorbs 200x it's weight in water in your stomach to give you a feeling of fulness... thus DRAMATICALLY controlling your appetite. It helps reduce cholesterol, helps maintain regularity and promotes bowel health. It helps to normalize blood sugar, to relieve stress on the pancreas and to discourage blood sugar abnormalities, such as hypoglycemia.
Glucomannan absorbs toxic substances produced during digestion and elimination. It binds toxic material and eliminates them before they can be absorbed into the blood stream.

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These 2 products above have been essential to my LOW cholesteral levels- read more below





                               FIRST- lets LOOK at

                 The REAL WEIGHT LOSS SECRET

This Web Site is compilation From MY education & MY success, outlined
for easy reading so that others can achieve their goals too.

I HAVE NOW LOST 40 lbs over a 4 year period, and I'm still dropping more.
I started in May of 2007 at 200 lbs, and as of Jan 31st, 2013, I'm now at 160 lbs.

THIS IS ALSO THE BEST WAY TO LOSE IT< BECAUSE YOU WILL NOW HAVE A BETTER CHANCE OF KEEPING IT OFF FOREVER.

THE REASON FOR THAT IS SIMPLE - ONCE YOU HAVE SOME SUCCESS at WEIGHT LOSS, YOUR BRAIN will AUTOMATICALLY calculate calories of a meal you 
are about to consume.

YOU wont even need to really think much about it, as it will become PART OF YOUR NORMAL ROUTINE,
thus you will be able to maintain your lower weight without THE DRUDGERY of thinking about every spoon full.

THEN, THE CHOICES YOU MAKE WILL BECOME AUTOMATICALLY 
geared toward better food choices designed for weight maintenance.

                                         The MOST IMPORTANT FACT   
                    DIETS DON'T WORK
WEIGHT loss DRUGS and Prescriptions DONT WORK~~ LONG TERM --
Strategic MEAL PLANNING is NOT the same as dieting - ITS MUCH MORE EFFECTIVE. 

           Weight loss can't happen over night -
               You didn't gain it overnight, 
           SO you wont lose it overnight- either.
                   ******BUT WE NEED TO START *****

Ive seen some people lose 73 lbs in 6 months- that's somewhat fanatical.
Another, my sister, who is mostly immobile lost 44 lbs in 4 months
HOW, you ask, BY EATING LESS- we'll talk more about that in a minute

The most simple reason for NOT DIETING is that once you stop taking the Rx PILLS, or END the Diet regimen, we tend to return to our previous habits. We need to Acclimate our minds to accepting our new goals. SO, PERMANENT weight loss requires GOALS, a CHANGE of mind, and EVENTUALLY our eating daily HABITS ~~ BUT at LEAST GET IT STARTED.
Its infectious once you start losing, you can challenge your self to lose more.


There's LOTS of TEMPTING FAT foods out there.
The CHOICES we make need to be limited to what will NOT contribute to weight gain.  Thus we must avoid SUGAR loaded JUICES & Soda for one obvious example. Snacks, potato chips, cakes, cookies, etc, need I say more.

I stopped drinking fruit juices of any kind - just read the label- They are loaded with 28 grams of SUGAR anything with more than 13 grams of sugar is a NO NO. The ONLY juice I drink is 2 ounces of Orange Juice with a slice of cantalope, or watermelon prior to breakfast. 

Yeh, I know YOUR Starving when you get home and want something FAST--- TRY THIS ONE Tomato juice-low salt & add lemon juice- is very low caloric content, which makes for a good appetizer prior to dinner. Add eating a CARROT to get the CHEW effect.

Heres the MAIN SECRET no matter what some of those so called secret diet plans profess.
                 EAT LESS- EAT LESS- EAT LESS-  
                      YES - Thats the REAL secret-

Now that the CATS out of the BAG. [ggg]

HOW the {#@^*#} DO WE DO THAT, Jay-  ????????????
IT SURE sounds real easy,  but we ALL KNOW,  it just ain't so !!
Yeh, I know Jay, stop beating around the bush and say it already
I DID--- I said       ""EAT LESS -- EAT LESS--- EAT LESS""

                                    SO__NOW, HERE'S HOW
If you weigh more than you should, then the BEST way to START losing weight is 
                                  NOT to go on a CRASH DIET-  
JUST EAT the SAME FOOD you are accustomed to 
                                                                 BUT 
                    ***EAT A LOT LESS OF IT ***-

HOW THE {#^@*#} do we do that, you ask ??
Here's a couple tricks you can use to REDUCE the amount of food you consume at each meal.

1. PUT LESS ON YOUR PLATE -- DUH, no brainer.
2. FILL your plate and immediately put HALF AWAY in a plastic container for tomrrow
3. DONT place a bowl of potato's or a platter of anything on the dinner table-
    keep it at the other end of the kitchen.
4. PREPARE less food than you used to do.
5. TELL YOURSELF OUT LOUD-  
^^^I'M SO FULL ~~ I CANT EAT ANOTHER BITE^^^
    **********say it twice if you must !!!********
6. COUNT your calories for ONE WEEK ONLY - keep a record of what you eat &
    how many calories each item has. ONLINE calorie site is available-just use Google

 *SCROLL DOWN TO BOTTOM FOR AN EASY CALORIE COUNTING METHOD*
7. After one month and several pounds dropped, COUNT them again for a few days
    and you will see an obvious difference.
8. NOW - SET YOUR GOALS - REDUCE the total daily calorie intake by
   ELIMINATING some foods you know are sticking to your ribs-
             ###  You know what they are- I dont have to tell you that. ###
9. START making those meals lean & mean, cutting back until you get under 2000 calories.
10. Eat your dinner earlier in the day, 4pm, IF POSSIBLE- if not don't worry about it.

NOTE
There are PRODUCTS available that CLAIM to SOAK UP FAT- making you think you can eat
anything and the product will remove the calories from your stomach- Don't believe it!!!

Advertised products such as Sensa have their own problems - contains milk, hmm.
Feel full Cookies- Require a FULL glass of water prior to each meal-  
Not for me, but you can try it.
                                             -- FUGEDABOUDIT !!! ---
 ALL those FAD diet aides & crap DO NOTHING to CHANGE your attitude toward FOOD- 
Hoodia or Green tea with Caffeine ACTUALLY MAKE ME HUNGRY -ugh not for me.

WHAT ABOUT THE NEW STUFF CALLED SENSA?? THATS JUST A BANDAID, and it wont HELP you to CHANGE your ATTITUDE toward FOOD. ONCE you stop using it, you will automatically go back to your old routine , and the weight will come right back.
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            What we REALLY NEED IS to GET FULL FASTER,
                           and keep that FULL feeling longer- 

WOW, Jay, HOW DO WE DO THAT ? Geesh-- I thought you'd never ask {GG}
Ive been USING GLUCOMMANAN for quite a while now, & it 
REALLY- REALLY WORKS.

 GLUCOMMANAN as seen in the picture at the top of the page
is NOT a Prescription , thus there are no advertised medical side effects
as you've seen on TV about some of the latest drugs. 
Your head wont explode, your hands wont tingle, eyes wont bulge- etc, you get the point.

I get FULL FASTER , and feel FULL LONGER-- Its just a water soluble fiber that accomplishes the task. PLUS another great feature - 
IT also RELIEVES Constipation & aides reducing cholesteral.
Yes, do DRINK WATER- any time you can.
personally, I dont drink enuf wter, ~~ BUT I STILL lost 41 lbs and counting.

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***Here's another TIP
EATING MORE OFTEN is highly recommended by most dieticians.
WHY ? simple -the WORST THING we can do to ourselves is FEEL DEPRIVED and or Famished. Then we tend to eat the first thing we see, or over stuff our faces.
Or you will surely CHEAT & we DON'T want THAT AT ALL- do we.
EATING MORE OFTEN?- recommendations range up to 6 times A day, 
but of course that may not be possible given our schedules. 
DON'T GO FOR FAST FOOD - 
Just stop in to the supermarket and get an APPLE, some other FRUIT , Greek Yogurt, Salad, or similar. Greek Yogurt has 12 grams of protein- wow. - I like Vanilla w no fruit.

Another thing that's also KEY to weight loss is eating an abundance of 
FRUITS & VEGETABLES- CHOOSE them over that other CRAP.
AND DRINK MORE WATER.

NOW remember, it really is OK to CHEAT {on rare occasions ONLY}, 
and consider that a TREAT, 
but remember what it will do to your goals, not to mention your weight if cheating becomes more than occasional.

WALKING at least a mile a day or every other day, not only helps weight loss, but keeps us HEALTHY in MANY other ways. That is NOT strenuous exercise & no club memberships.
Also remember to take a few deep breaths each day. Its has a nerve calming effect.
Both of the above are important, and I might add should not be a strain on our daily schedules.

PS:
AT the TOP of the page are 2 other compounds - 
Niacin-NON flush & Red Yeast Rice
Most of us who are overweight usually have a high Cholesteral problem.
I have taken both of the above vitamins for 4 years now, and I'm very happy to report
my levels as of  DECEMBER 2011
Total = 145
LDL = 92
Triglyc= 86
HDL= 39 
previous levels were 270 & 155 in my fat life.[gg]  
My Dr. says I should be a poster boy for low cholesteral & I'm now age 69.
Im also Diabetic, & my A1C is NOW at 6.4- go to http://diabetes-for-dummies.blogspot.com
for more information about how I accomplished that feat with a certain compound -ALA
***I NOW WEIGH 160 lbs and have held that level for the last 22 months***


                        Best Wishes & Healthy Weight Loss to ALL
                        Jay
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CALORIE COUNTS
ONE serving counting
3.5 ounces Chicken = 150 - 200  and is 27 grams protein
3.5 ounces Beef = 175 to 300                 26   "
3.5 ounces Fish = 170 to 200                  23   "
3.5 ounces Lamb = 190 to 250               26   "
3.5 ounces Pork = 250 to 300                 26   "
3.5 ounces  is about the size of your hand palm
the differences above is due to the way it is cooked
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Fruits = 50 to 75 on average
Veggies = 50 to 100 on average
Milk = 100 per cup
Cheese = 100 per SLICE
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NOTE also
You dont have to eat a BALANCED MEAL each time -  eg, appetizer, soup, salad, entre, desert
THINK of  MEAL PLANNING as a BALANCED DAY. You can be a little more liberal than what I'm suggesting below , but keep it to a minimum.

Dont SKIP meals or snacks, but TRY TO make them LOW CAL such as fruit, yogurt, 
or granola bar.
One of my favorite snacks is 2 teaspoons of fresh ground peanut butter - no salt or sugar-
& light chocolate soy milk with 2 teaspoons of guava jelly.

Breakfast can be any one item such as an egg with ham- skip the bread if possible - rye or sourdough if necessary, not white bread which turns immediately to sugar in the blood. 
oatmeal, peanut butter, bran muffin. Personally I like Tuna on an English sourdough muffin.

Lunch as previously described can be yogurt, salad, or fruit or a combo, or 2 slices of deli meat
on one slice of rye, or sourdough bread with mustard. Personally, I like Mayo, but___

Dinner is the biggest meal for most of us and that's where we really need to count as above
If you have a big hand, then your portions are going to count higher-{G}.

Once you write down your consumption for one week, you will realize where & when the offending load comes from, and will be better able to work out your daily MEAL PLAN
with very little forethought

ONCE Again -- Best WISHES and good weight loss
Jay